The Importance of the Amino Acids in Substance Abuse Recovery

I’ve been in active recovery from alcohol dependency for many years. I have watched thousands and thousands of people come into recovery, and just as quickly, they disappear, only to come back again and again, claiming a desire to get better. What causes them to go through that revolving door for so long, and why are they in so much emotional pain?


I have studied alternative medicine for 15 years or more, and have learned about the importance of diet and nutrition in the treatment and prevention of many “dis-eases”. I have personally corrected many chronic ailments within my own body, from Lupus to arthritis, to Fibromyalgia. I fully believe that if we give our bodies what they need, they will heal themselves. This belief is based on my own personal experience.


But what about addictions to harmful substances? There are addictions to marijuana, cocaine, heroin, ecstasy and a myriad of other “recreational” drugs. But equally as devastating to one’s health and well-being are addictions to other, legal substances, such as alcohol, prescription drugs (antidepressants and pain-killers), tobacco, caffeine, sugar, chocolate and refined, fatty foods. What is causing us to need or crave these substances? Well, our brains. Not our thinking, but our brain chemistry itself.


Our brains consist of tiny chemicals called neurotransmitters and substance abuse treatment Bethesda. These neurotransmitters include epinephrine and nor-epinephrine, GABA (Gamma-Aminobutyric Acid), serotonin and dopamine. They are closely tied to addictive behavior and addictions to many of the above mentioned substances. When in ample supply, these chemical neurotransmitters cause us to feel good…that wonderful feeling of well-being we all desire and strive to maintain. But when our neurotransmitters are depleted and/or are being re-absorbed by our brain’s receptor sites too quickly, we automatically reach for something that will make us feel better by increasing these chemicals. This can be achieved through many substances, and is especially true alcohol, which is why alcoholism is so rampant in our society. It is a legal “fix” to our continuing feelings of restlessness, irritability and discontentment. But it is like putting a band-aid on an infected wound.


Whether we get our temporary fix through alcohol or substance abuse treatment Bethesda


So, what causes our brains to lose the ability to naturally take care of ourselves via neurotransmission? Deficiency, plain and simple. A deficiency in possibly many nutrients, trace elements and essential fatty acids, but primarily in this case, amino acids. What are amino acids? The organic molecules that are the building blocks of proteins in our body. There are 20 different kinds of amino acids in living things. Proteins are composed of different combinations of amino acids assembled in chain-like molecules. Amino acids are primarily composed of carbon, oxygen, hydrogen, and nitrogen. Each protein consists of a different sequence of amino acids linked together according to the genetic information encoded in DNA.


Many are manufactured by the body, but there are also many “essential” amino acids that are not manufactured by the body and must come from our diet. An example is L-Tyrosine. This essential amino acid restores the brain chemicals norepinephrine and dopamine. Deficiencies of this amino acid can cause cravings for caffeine, speed, cocaine, marijuana, aspartame (artificial sweetener), chocolate, alcohol, tobacco, sugars and starches, which also increase nor-epinephrine and dopamine, temporarily. Symptoms of deficiency of L-Tyrosine are depression, low energy, lack of focus and concentration and ADD/ADHD (attention deficit disorder and attention deficit and hyperactivity disorder).


So of course we are going to reach for substances that will allow us to feel better, if only for a short time. And many of us end up on “antidepressants”, which does nothing more than slow down the reabsorption of certain neurotransmitters, also causing us to feel better, but it never takes care of the underlying problem, and can be harmful to our physical health if taken for long periods of time.



Discover If You Are a Workaholic and How to Cure It

Lots of people nowadays work much longer and more difficult. It is far from unusual for many individuals to be active within the standard 40 60 minutes 7 days. In some cases, people do not have a decision. For doctors, medical professionals, nurse practitioners, and illustration in quite active medical facilities need to put in incredibly long hours. Nevertheless, there are lots of individuals who operate extended hours even though they do not possess. These people enslaved by work and therefore are better known as workaholics.


The workaholic considers hardly anything else, however, their job. Their work gets their particular objective; it will require around their life. Kids, buddies, and spouses, since workaholics are incredibly obsessed with their operate they ignore the other commitments in their life like their spouse.


Numerous individuals who are workaholics will not even appreciate that they are 1. In the event you function long hours plus you consider a lot relating to your work, then you may be a workaholic too visit the site


Like every addiction, there are signals as follows:


1) Around the only a few occasions that you make friends, you speak with men and women about little else, but you’re operating, and you may not even realize you are unexciting them.


2) You seldom continue on holiday, and when you need to do, you find a way to consider your work along. As an alternative to soothing on the beach or taking a swim, you cannot refrain from the enticement to adhere to-up on your e-mails.


3) When you accomplish your job, you happen to be nevertheless thinking about it. During the night you are even dreaming about it.


4) You routinely operate 50 plus hrs per week.


5) You struggle to chill out when you ought to be getting and calming enjoyable.


Furthermore, you will learn that family and buddies keep referencing to you whom you work too much, or maybe you ought to have a break once again and today. If this sounds like the situation, then you are demonstrating the vintage signs of a workaholic. Workaholics think they can be more effective because they operate so desperately. The reality is that they are a lot less successful as the mind and body rarely turn into a sleep to recoup. Consequently, you should heal yourself by using these tips:


  1. Make your commitment to operating less time. Objective cheaper than 40 hours a week and focus on simply being a lot more successful inside the much less several hours you have.


  1. You mustn’t provide work property along with you, including your brain, not merely your laptop and reports. If you depart work, this impulses a precise demarcation series between function ending and daily life beginning.


  1. Make your dedication to consuming a lot more getaways. Write the dates with your dairy food and organize time away from in advance so that you will not change it.


  1. Label one or more days every week that you devote clear of function. Make use of this to revitalize yourself by spending time with family members, buddies, or perhaps an exercise that you get pleasure from carrying out.

Change Your Life – Lose Weight & Improve Skin

Our weight and pores and skin play a huge role in how we experience about ourselves and approximately our self-photograph; whether we care to confess it or not. If you are overweight or have bad pores and skin, you’ll regularly suffer from a lack of self-confidence, terrible relationships, or even mental troubles. On the other hand, losing weight and having a more youthful searching skin can assist construct your self-confidence, give you extra energy, and assist improve your relationships and mindset
Overweight people are much more likely to Lack Self-confidence
These days, in Western society, there’s a massive emphasis on the manner you look. Day by day, we’re bombarded with photographs of lovely, slender fashions with lovely and younger looking skin and advised that that is the manner we are anticipated to appearance. As an end result, folks that are overweight or have bad skin regularly suffer from a loss of self-confidence. They understand they do not healthy as much as society’s ideal of a slim, lovely and more youthful looking individual.
Conversely, once the overweight individual starts off evolved to lose this weight and enhance the appearance in their pores and skin, they may feel more assured and happier approximately themselves. As you lose weight and look higher, more people start to compliment you (for fitting an appropriate image of the slim and delightful person) and this could also help to improve yourself-self assurance and 6ba8f6984f70c7ac4038c462a50eeca3.
Advanced Interpersonal Relationships
Another aspect that is encouraged by way of our weight and pores and skin is our interpersonal relationships. A person who’s overweight or has complex or upfront aged pores and skin will often enjoy problem of their interpersonal relationships each on a personal and professional level.
The first cause for those problems is regularly the man or woman’s bad self-picture as mentioned previously. They lack the confidence to exit and make pals or to carry out optimally at paintings. This prevents them from mastering people or from getting on well with their colleagues.
any other reason can be that the character lacks electricity because of being overweight and may be limited inside the sports they could do based totally on this and their standard health. Frequently, pores and skin problems restrict people from being in the limelight and going out with others, in view that they are feeling insufficient about their skin condition. This drawback additionally prevents them from spending time with human beings. If they are constantly feeling unhappy approximately themselves, others might not enjoy being round them.
While someone is suit and wholesome they may be also extra effective, have greater energy and greater self-self assurance. They’ll meet extra humans, be unfastened to participate in activities with their buddies and commonly be an extra high-quality, uplifting man or woman for others to be around. Their growth in self-confidence may also replicate of their capability to do their work nicely and to get on with their co-employees