We all know that losing weight requires commitment, willpower and dedication – Motivational Tips to Keep You Healthy what you also need is patience and a positive attitude because otherwise it is very easy to be disheartened by the daunting task ahead of you, particularly if you eagerly jump on the scales only to find that you haven’t lost any weight that week.
Motivational Tips to Keep You Healthy – Here are some tips for helping you through the long haul.
- Don’t be obsessed with the Scales!
When you’re eating well and exercising regularly, it’s tempting to get on the scales every day because you want to see a reward for your hard work. This will only ever end in disappointment, however, because losing weight is harder work than putting it on! You should aim to lose only 1-2 pounds per week, so you won’t see any progress on a day-to-day basis. You should only weigh yourself once a week and make sure that you do it on the same day each week, at the same time of day, and without any clothes on. If you get on the scales one week and are disappointed with the results, it’s understandable to be angry and frustrated that your efforts have gone seemingly unrewarded. But don’t let this disappointment leave you reaching for the biscuit tin – remember that if you are eating sensibly and exercising regularly, you will lose weight. Just keep going and don’t be a slave to the scales!
- Have Short Term Goals.
If you have got a lot of weight to lose, you will be looking at a year or perhaps even longer to achieve your weight loss goals. Motivational Tips to Keep You Healthy – That can seem a lifetime away, so you should have lots of short term goals to keep you motivated. For instance, you should look at losing half a stone at a time – this way your goals seem a lot more achievable and you have ample opportunity to be pleased and encouraged by the progress you’re making.
- Find Someone to Motivate You.
Losing weight can be a lonely existence, particularly if you’re surrounded by friends and family who don’t need to worry about their weight. If your social life exists around going out for meals, don’t stop going – just ask a close friend or relative to be your support to help you avoid the fatty options on the menu. If you can find someone to lose weight with, even better. What better motivation than someone who understands exactly what you’re going through? Someone who can share your disappointment when you’ve had a bad week; someone who can share in your joy at losing another pound; someone who you can accompany you on your long journey to slimness!